

Why Self-Care Feels like a Luxury (Even When You Know Better) #235
In this episode, we explore WHY self-care can feel so out of reach for the ones who give the most. For the intuitive ones. The nurturers. The empaths. The healers. The ones who feel responsible for holding it all together. You’ll uncover where these invisible blocks come from—and why the very people who uplift others often struggle to honor their own needs.


The Spirituality of the Five Love Languages: Gifts #232
the spirituality of the gifts love language revealed - connecting with the spiritual gifts of your love language to expand


The Spirituality of the Five Love Languages: Physical Touch #229
the spirituality of the physical touch love language revealed - how touch carries energy and plays a central role in spiritual practices


Venus Retrograde Secrets: What's Shifting and Why? #227
Your guide to venus retrograde energy - what's shifting and why? what does it mean for you?


Solar Plexus Chakra Detox - Release Emotional Overwhelm #225
You’ll discover simple but powerful ways to clear and restore balance so you can feel centered and taking clear steps ahead.


The Spiritual Essence of Roses - How to work with Rosewater for Healing #224
explore the history and energetic power of rosewater. learn how to use rosewater and work with it for healing


Building a Radiant and Resilient Auric Field #222
most people focus more on trying to see auras than actually caring for their own. Your auric field isn’t just a cool glow—it’s vital


Escaping the Thought Spiral: Using Substitution to Regain Inner Peace #212
Get out of negative thinking and thought spirals with the law of substitution. No forced positivity - just a simple practice to Master mind


Do You See What a Wonder You Are? with Dr. Julia Bowlin #205
Spiritual interventions and redirections that changed the course of a life....from pain, deep depression, and an eating disorder to healing


Healing through Creativity: Exploring Art, Grief, and Energy with Jocelyn Bates #202
Learn what Soul Art is and how to use it for healing through creativity. Explore Art, Grief, and Energy with an Expressive Arts Therapist


Human Design for Self-Care and Healing with Clare Zivanovic #199
Ever feel like the one-size-fits-all approach to wellness just doesn’t cut it? Human Design can help you bypass the endless search for healt


The Art of Slow: Embracing a Mindful and Purposeful Life #184
Slowing down doesn't mean stepping back from life; instead, it's stepping fully into it, get started living more mindfully and purposefully


Reclaiming your Personal Power #180
Discover the true essence of personal power and reclaim it with compassion and integrity.


Metta Meditation for Forgiveness #160
a gentle metta meditation practice to help you cultivate forgiveness, transforming pain to peace.


The Power of Unplugging - why you need a Digital Cleanse #150
Imagine, for a moment, a world where you reclaim the power of presence. A world where you no longer feel overwhelmed by the relentless dema