Is Your Compassion Quietly Burning You Out? #236
- Christina Wooten
- 17 minutes ago
- 2 min read
Overgiving for Empaths - How to practice Self-Care
You’re always there for everyone else—but what happens when you’re the one running on empty?
If you’re constantly giving, checking in, helping out, and picking up the slack—only to feel exhausted and unseen—it's time for a rebalance.
We’re breaking down why over-giving is so common for empaths, sensitives, and healers—and how emotional patterns and spiritual beliefs can quietly turn selflessness into self-abandonment. You’ll learn how to spot the signs that your compassion has tipped into depletion, and why resting, receiving, and setting limits can feel so uncomfortable (even when you know better).
Together, we’ll explore how to shift out of these patterns without guilt or resentment. I’ll share practical boundary phrases you can start using right away—especially in relationships that have come to expect you to give more than you should.
If you've been feeling drained by your relationships instead of nourished, this episode will help you reconnect with your energy, your worth, and your right to care for yourself, too.
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About Christina Wooten:
Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.
She is a Certified Psychic Medium and Reiki Master Teacher. Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.
She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.
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