Feeling burned out from always putting others first? This episode explores the hidden emotional cost of over-giving, especially for empaths and healers, and offers practical tools to reclaim your energy, set healthy boundaries, and care for yourself—without guilt.

In this episode, we explore WHY self-care can feel so out of reach for the ones who give the most. For the intuitive ones. The nurturers. The empaths.  The healers. The ones who feel responsible for holding it all together. You’ll uncover where these invisible blocks come from—and why the very people who uplift others often struggle to honor their own needs.

For empaths and givers, it can be easy to burnout when you are giving generously to others. Learn the formula for protecting your energy an

A channeled message about self love and how it connects with your spiritual potential. A message from spirit about self love

5 calming journal prompts for tough times. Gentle, reflective self care practice to ease you back to the light

There are so many ways people pleasing can show up in your life, and if you have been a lifelong people pleaser recognizing this trait...