It's Now or Never: Overcoming the "I'll Meditate Tomorrow Syndrome" #159
Firmly Establish your Spiritual Practice & stop hitting the Spiritual Snooze Button
Ever find yourself saying, "I'll start meditating tomorrow," but tomorrow turns into next week, and suddenly you're in a time loop? 🔄
And look, it doesn't have to be meditation you are avoiding. It could be deep breathing, journalling, even just taking the time to get creative, whatever it is that makes you feel connected.
When you are shifting and changing, sometimes you hit a resistance. That resistance can show up like a million excuses or like you are constantly hitting the spiritual practice snooze button ...
"I'll do it a little bit later."
-2 hours later-
"I'll do it tonight."
-5 hours later-
"I'll do it when I feel more inspired."
-48 hours later- :/
When you know you feel better when you do loving things for yourself, but can't seem to get off the procrastination couch, it's time to break the cycle.
This episode, "Now or Never: Overcoming the 'I'll Meditate Tomorrow' Syndrome." will give you some tried and true tricks to outsmart your inner "I'll do it later" voice.
**PLUS check out our Free Podcast Bonus Below - the Spiritual Habit Tracker
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