Intentional Joy with Laughter Yoga #106



woman in gray sweatshirt laughing with mouth open





Intentional joy ... what does that mean to you? Can you say that you are intentionally creating an atmosphere of joy in your life, every day?


We all know that what you focus on....grows. So, imagine increasing your capacity for play and joy with one simple practice? ---> Laughter Yoga!


Practitioners of Laughter Yoga talk about stress relief and all the yummy feel good hormones that come with laughter. They also teach that laughter is an art...one that you can learn how to stimulate.


On this episode, we'll introduce you to Laughter Yoga and share some of the philosophy behind it PLUS we'll share a few techniques that you can do at home, or in the car, or wherever! to give it a try.




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Try out a Laughter Break here:





Get a Quick Intro to Laughter Yoga and watch (and participate in the process!):







About Christina Wooten:




Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.


She is a Certified Psychic Medium and Reiki Master Teacher. Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.



She offers Psychic Medium Readings, Soul Readings, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.


To learn more about her offerings, click here


To start developing your intuition, take the Intuition Quiz


















About Robert Wooten:


Robert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.


Learn more about how Robert can help you here


















Ready for More? Browse our episodes:


From navigating the Dark night of the Soul to discovering signs from your loved ones in Spirit - we've got you covered.







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