top of page

Trauma Sensitive Movement with Janis Isaman #191

trauma healing, trauma movement, body wisdom

Trauma Healing - Healing trauma through movement

Sometimes as we put difficult experiences out of mind to keep moving forward, it shows up in the body instead.   That old "pain in the neck" boss, starts to show up as a literal pain in the neck.   Or maybe you've noticed how back pain may show up just when you are feeling under-supported.  

The body has it's own intuition and intelligence that we can tap into.  And it's a big part of our energy and vibration.   The body reflects all kinds of hidden truths about our true feelings and experiences in life.  It holds the inconvenient truths, past traumas, and unspoken emotions.

In this episode, we'll learn about how to tap into the wisdom and intelligence of your body to access deeper healing and growth.  Are you are feeling out of sync with your body or suspecting that it's holding onto a bit too much?  Or struggling to heal something physical and suspect the roots are really emotional?  Releasing and letting go of your "pains in the neck" or trauma begin by opening up a whole new conversation with your body.

Janis Isaman

Joining us today is Janis Isaman, a certified movement and wellness expert whose journey began when she discovered Pilates as a transformative solution to an overuse injury. With certifications in a range of disciplines from STOTT Pilates to Trauma Sensitive Yoga, Janis has dedicated her career to helping others find relief and alignment through holistic practices. After inspiring stints in Toronto and New York City, she founded My Body Couture in Calgary, providing personalized, intimate wellness coaching.

 Janis is here to share some beautiful, gentle techniques tailored for those of us who feel life deeply. These practices will help you reconnect with your body and practice listening to the messages it's giving you. Whether you’re a master of sacred movement or just dipping your toes into the world of body awareness, today’s talk will help you shift your relationship with your body and clear your energy more effectively.

To learn more about Janis and My Body Couture:

To schedule a Reading or learn more about Christina, visit


How can we help you?

About Christina Wooten:

Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.

She is a Certified Psychic Medium and Reiki Master Teacher. Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.

She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.

To learn more about her offerings, click here

To start developing your intuition, take the Intuition Quiz

About Robert Wooten:

Robert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.

Learn more about how Robert can help you here

Ready for More? Browse our episodes:

From navigating the Dark night of the Soul to discovering signs from your loved ones in Spirit - we've got you covered.

Liked this show? SHOW YOUR SUPPORT!

Let us know!

Pop open your fave podcast platform and hit subscribe to Modern Life and Spirit podcast.

We'd so appreciate your support in the form of sharing your favorite episodes with others and reviewing the podcast on your fave platform.

write a review



Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic
bottom of page