3 Walking Meditations for your Next Walk #125
“When we walk like (we are rushing), we print anxiety and sorrow on the earth. We have to walk in a way that we only print peace and serenity on the earth... Be aware of the contact between your feet and the earth. Walk as if you are kissing the earth with your feet.”
― Thich Nhat Hanh
With intention and awareness, anything can become a meditation... a path to reconnecting with yourself and All That Is. The repetitive movement and rhythm of walking is one such opportunity. When your mind is busy focusing on moving your body, your awareness begins to open and become more sensitive to the other realms. (it's the same reason why some people get messages when they are driving or doing other repetitive tasks ;).
In this episode, Robert shares 3 easy walking meditation variations to try so you can open up, clear your energy channels, and become more present to the messages from the higher realms.
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