Helpful Boundary Phrases for your Next Gathering #108
11 phrases to help you set healthy boundaries with others for any situation.
Message from Bear Animal Spirit Guide #107
Receive the sacred teachings of Bear Animal Spirit Guide and learn to honor your natural cycles.
Intentional Joy with Laughter Yoga #106
Learn the art of intentional joy with an Introduction to Laughter Yoga. Discover the benefits and try laughter yoga yourself.
3 Things to Do Now to have a Peaceful Holiday Season #105
Use your energy awareness to create the peaceful and joyful holiday season that you deserve - 3 things to do now
You are not meant to be an island. #96
Accepting help is the same as allowing connection. Allowing yourself to receive blessings and allowing Spirit and the Divine to help you th
Creating your own Spiritual Retreat #93
Create your own spiritual retreat to help you reconnect and renew your energy
Speak your Truth with Soness Stevens #89
Communication is central to connecting with others.But it isn't always easy, especially for empaths and sensitive people. You may avoid sha